It is absolutely necessary that if Liberte of this to flow constant of thoughts and can aquietar the mind: thus you will only obtain to co-ordinate all efficiently the processes that correspond to the writing of ready monographs. To have thoughts and more thoughts giving returns constantly is not a health signal, is signal of a estressada mind. When one has lain is total pure and clean, when she is healthy, the thoughts are slower or disappear. It lives in a mountain of thoughts. Educate yourself even more with thoughts from Dean Ornish M.D. Since the morning until the night and the night until the morning; you go to sleep and there they are the thoughts, is eating or bathing themselves or walking and there she is this multitude of thoughts. The times, you can want to stop this whirlwind, to leave to think, but it cannot. Its life elapses in alluvium of thoughts. How it would be possible to get rid itself of this state? First, she is necessary to understand that if you try to exile the thoughts, if tries not to think, this only it will produce the effect contrary.

It is as when it wants to sleep and it cannot. The more if it strengthens obtains little it, and the same valley for the writing of its monograph or its TCC, the more you makes force, little production of quality will be possible. It is a negative effort. The thoughts cannot be expulsos making an effort to get rid itself of them, but when the energy of the mind that habitually is destined to think starts to flow in another direction the thoughts if they debilitate automatically. The thoughts do not have proper life. Quanta more attention you to dedicate to a thought, more alive this if become. The more the attention removes it, dead is.

If the attention removes it total, the thoughts is without life, dies and disappears immediately. To understand that what resists, to the end it persists, what you impose resistance concluintemente you remain. Therefore, our teams of teaching specialists in following pupils who are writing its monographic research, will recommend an exercise that it can right now be made while is reading this text. Such exercise will serve to aquietar its mind, to from there make with that the thoughts if become slower and so that can reach this state of serenity where nothing it is agitated in its interior and it can be I obtain same in peace, resulting a bigger easiness in the fluidity of its work of research. It tries to close the eyes and to make the following one per one minute: As an animal that waits so that its victim has left the cage; she watches, she waits, he is intent to the next thought that will come to the mind. Truth that did not come no thought? Then, when if she feels estressado and she wants to serenar its thoughts, she makes this exercise. It will see that with training more time could be each time without the thoughts appear.

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