Atlantic Vitamin

Vitamin A accumulates in the liver of Vitamin D (calciferol) Vitamin D is called a few compounds (ergocalciferol – D2, cholecalciferol – D3), close in chemical structure and possess the ability to regulate phosphorus-calcium metabolism. Vitamin provides the absorption of calcium and phosphorus in the small intestine, reabsorption of phosphorus in the renal tubules and transport of calcium from the blood into the bone tissue. Vitamin D helps in the fight against rickets, enhances resistance to and participates in the activation of calcium in the small intestine, and bone mineralization. If you are unsure how to proceed, check out Dean Ornish M.D. Vitamin D deficiency leads to disruption of phosphorus-calcium metabolism, resulting in is rickets – salt metabolism disorder that leads to insufficient deposition of lime in the bones.

With an overdose of vitamin D observed strong toxic poisoning: loss of appetite, nausea, vomiting, weakness, irritability, sleep disturbances, fever. In the vegetable products of vitamin D virtually none. Most vitamin found in some fish products: fish oil, cod liver oil, Atlantic herring, rockcod. In the eggs of its content is 2.2 mg%, milk – 0,05 mg% in the butter – 1.3 mg%, it is present in mushrooms, nettles, yarrow, spinach. The formation of vitamin D contribute to the ultraviolet rays. Vegetables grown in greenhouses, contain less vitamin D, than vegetables grown in the garden, since glass greenhouse frames do not miss these rays. The need for vitamin D adults are met through the formation of his rights under the skin the influence of ultraviolet rays, and partly by income from its food.

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