Monthly Archive for September, 2016

Cure Insomnia

Insomnia is a sleep disorder that affects many people on a permanent basis and every person on the planet at some time in their lives. It is not only annoying, but it can become a serious health, labour threat (thus affecting performance), humor, etc. What is insomnia? Insomnia is difficulty initiating or maintaining sleep, or you lack of restful sleep. It is the disorder sleep more frequent and of greater socio-health impact. The world Organization for health, respect of insomnia sets out 3 symptoms or characteristics to have account to determine that we there is a case of insomnia: sleep disturbance should be at least three times a week for at least one month.

The existence of a concern too, about not being able to sleep, to appear both during the day and at night. Unsatisfactory sleep quality or quantity cause a general malaise or interfere with daily occupations and social functions. There are many ways to have a restful sleep, and in this article I will introduce you a way that forced him to sleep. Before recommending that way I will give you some basic. Although a tired person will sleep au in rocks or soil, it is recommended that you have a comfortable enough bed to extended and moved quietly through it.

A well ventilated room, very helpful to do breathing exercises. A temperadita between 15 25 degrees Celsius will feel pleasant. As for your clothes, this must be comfortable. Loose parts are much better than pieces that caught it. It is important to have a good night’s sleep you from exercising. An intense walk through your neighborhood a couple of hours before bedtime can help you to tire his physical body. It is recommended that shower to take a warm bath before bedtime. Now we move on to the main dish. Technology makes impressive progress in many areas and one of them is related to the brain. Found that the brain responds to certain wavelengths, and that in certain frequencies the brain receives the order of sleep, sleeps. Thanks to the acoustic technology, sleeping quietly, the only thing you should do is to hear an acoustic special Audio, on your computer or Mp3 player. After a couple of minutes listening to it, you will be sleeping deeply. This technology is so advanced that it does not require any special equipment and produces amazing results since the first time of use. To learn more about this technology, and say goodbye to insomnia, visit: original author and source of the article.

Dan Ariely

We teach our young to dominate the universe exterior, but we do not teach them to dominate its world interior. The man became a stranger for he himself. The young does not know its limits; they had not learned to ask for pardon; they had not learned if to place in the place of the other. We do not teach them to contemplate the beauty, to think before acting, to perceive that its right finishes where the right of the other starts; we do not teach them to deal with the inevitable failures nor humildade to recognize its errors. We transmit knowledge, but we do not teach wisdom. Chapter 2. Facing the requirements of the modern life the evolution did not prepare in them to live in the modern society that we construct. Dan Ariely Had, Israeli psychologist Says the philosophy that the man is perpetual ' ' to come-the-ser' '.

This because it is always searching progressos, desiring one something more and planning for itself great conquests. as it could not be different, is always on this side of what it desires. Science was extended very nowadays, however it did not raise the standard of living human being, it did not produce mature and experienced men. A person can withholds much scientific knowledge, to have academic headings, but, still thus, she could be infantile, immature in its experience of life, not knowing to support nor to grow ahead of its frustrations. The human being is a type of being in which the symbolic one defines the organic condition of its functioning, a time that the matureness comes to occur the birth after, molded in function of the cerebral neuroplasticidade. The thesis to assume that to the psychic alterations they analogous correspond to the alterations biochemists verificvel in some measure. However, to place the causalidade of the side of the biochemist is to controvert what the evolution of the species human being came to demonstrate.